CLIENT: DR. ZAC TURNER
OUTLET: THE LATEST
Sometimes things can just get away from you, and its hard to squeeze in a daily workout. Tonight, a new study shows if you cram in the same amount of exercise on the weekend its just as good for your heart health.
Its recommended adults do at least 150 minutes of moderate/intensive physical activty each week. U.S researchers have found that if you can achieve that over one or two days, its of similar benefit for those who spread it all out.